YOUR 2021 FRESH START WORKBOOK
If you’re ready to turn the page on 2020 … and embrace all that 2021 has to offer, you’re right where you need to be! That’s why I created this new workbook. I want to help you gain clarity on your goals and vision to make 2021 one of the BEST years of your life . |
BEGINNER EXERCISE GUIDE
Do you want to feel confident going out with your friends? Would you like to have more energy to spend quality time with your family? Maybe fit back into your “goal” jeans? If you don't know where to start, here's a guide for you! |
SUGAR DETOX
Eliminating ADDED sugar from your diet has an incredibly powerful impact on your health. This ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible. |
CRUSH YOUR CRAVINGS
CRAVINGS pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals. Download this guide to learn 9 strategies to finally in the fight against your cravings! |
ONE-DISH RECIPE GUIDE
Some nights, pulling together a healthy meal for you and your family that keeps you on-track with your goals can seem like an overwhelming task. We’ve created this recipe guide to help you solve the nightly “what’s for dinner” dilemma. |
PRICE GUIDE FOR PERSONAL TRAINING
Are you considering investing in your fitness and hiring a personal trainer or a fitness coach? This guide will show you 7 essential questions you need to ask before hiring a fitness professional to make sure they are the right one for you. |
STRONGER TO THE CORE CHALLENGE
A 5-day core strength challenge to help you develop awareness of your core, learn how you can most effectively train it to become a strong base to your workouts and complete your action steps for 5 days! Includes eBook and Worksheet! |
PROTEIN-PACKED BREAKFAST RECIPES
These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out ... breakfast really IS the most important meal of the day! |
TIME CRUNCH WORKOUT GUIDE
We all know how important it is to move your body and get in regular exercise but life gets busy. Things pop up all of the time. Inside you’ll find results-driven workouts that will fit into even the busiest schedule and for ALL fitness levels! |
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